Challenge Yourself: Get Your Daily Fruit and Veggie Servings

The average adult should have two servings of fruit and three servings of vegetables a day–but according to the CDC, only one-third of Americans actually do.

An easy way to up your intake? Sneak a little fruit or veggies into every meal.

For breakfast, toss a 1/2 cup spinach, mushrooms, broccoli or onion into an egg-white omelet. Or top whole wheat cereal with 1/2 cup of fresh blueberries, strawberries or raspberries.

Get ideas for lunch, snacks and dinner here.

How do you incorporate fruits and veggies into every meal? Share your tips in the comments below.