The average adult should have two servings of fruit and three servings of vegetables a day–but according to the CDC, only one-third of Americans actually do.
An easy way to up your intake? Sneak a little fruit or veggies into every meal.
For breakfast, toss a 1/2 cup spinach, mushrooms, broccoli or onion into an egg-white omelet. Or top whole wheat cereal with 1/2 cup of fresh blueberries, strawberries or raspberries.
How do you incorporate fruits and veggies into every meal? Share your tips in the comments below.