Tiffany told us how she now has more energy from increasing her daily fruit and veggie intake. Her secret:
Just adding spinach to my eggs or making sure with each meal we have a fruit or a vegetable.
It may seem intimidating at first, but once you start sneaking chopped fruits or vegetables into your meals, you’ll find that it becomes easier to do so regularly. In addition to making you feel fuller, by bringing healthy bulk to your food, they also add extra flavor, texture and color–all the more appetizing!
What’s your favorite way to sneak fruits and veggies into meals? Share in the comments below.