Challenge Yourself: Try New Fruits and Vegetables

Purple and blue vegetables

To help the Lehmans and Avaglianos in their quest for better nutrition, Melissa’s has been sending each family a weekly produce shipment. The goal is to introduce the teams to new fruits and veggies so they’ll be inspired to make healthier meals. Tiffany just reported that her favorite new veggie is jicama, a hearty root. She loves to eat it plain but also bakes jicama strips as a fries substitute for her kids.

If you’re also trying to eat more fruits and vegetables but aren’t sure where to start, check out this story, “Eat Bright: Healthy Fruits and Vegetables.” Research has shown that an easy way to eat healthier is to make sure your meals are colorful with a variety of fruits and veggies. This story details which ones can easily be incorporated into your diet and how they can boost your health.

What new fruit or veggie have you recently discovered? Share in the comments below.