Today Tiffany confessed her main reason for participating in the Healthy Family Challenge: Her mother had triple bypass surgery at age 60 and her husband’s mother died of a stroke at 50. With that family history in mind, Tiffany’s motivated to reduce her risk of a similar fate by losing weight. As she said, “I can’t do that [die prematurely] to my husband or my children.”
With that in mind, she’s well on her way to better health. If you’re also a busy mom making the change to a healthier lifestyle, try these six totally doable, healthy eating tips from Family Circle‘s health director.
Why’s your main motivation for getting healthy? Share in the comments below.