Variety is the spice of life when it comes to eating fruits and vegetables. It’s also one of the first tips I gave the Avagliano family at the start of the fruit and vegetable challenge. Sure, you can eat grapes every day. But it’s even better to eat a variety of fruits–apples, oranges, berries, mangoes and bananas–since they all provide different benefits to your body.
Eating fruits and vegetables at meals and snacks and getting variety means you can probably skip your multivitamin. A medium red pepper contains 74% of your daily value for vitamin A and more than 200% of your daily value for vitamin C. Instead of swallowing an expensive flavorless pill you can enjoy the delicious tastes found in iron-rich spinach and folate-rich strawberries.
There’s more than just vitamins and minerals in produce. There’s fiber that helps keep us full longer and makes sure our bowels are regular. And there are disease-fighting antioxidants. Scientists continue to discover different antioxidants so even though blueberries were considered one of the top foods to eat, all fruits and vegetables are good for us. Vary your intake by aiming to eat different colors of the rainbow!
Do you have a go-to dish you make when you’re trying to add more fruits and vegetables to your plate? Post a comment and tell me what it is!
Registered dietician Elizabeth Fassberg runs Eat Food, a New York City-based company that designs and delivers custom food and nutrition programs for businesses, organizations and individuals. She’s coaching the Avagliano family through the six-month Healthy Family Challenge.