4 Easy Ways To Drink More Water


To pump up your intake, you first need to recognize all the places you can (and can’t) turn to for hydration. Yes, beverages like milk and juice give you a dose of H20. But so do popular summertime foods like watermelon, tomatoes and leafy greens. A glass you don’t want to reach for if your goal is hydration: a tall iced coffee or a margarita. Anything that contains caffeine or alcohol will act as a diuretic, causing you to lose water through frequent urination.

Committed to the “clear” choice? Here are some simple ways to get more water into your day:

  • Drink up first thing. Instead of a hot cup of coffee, start your morning with a cool glass of water.
  • Dilute your fruit juice. Try mixing it with seltzer or water. Consider filling your glass ¾ or almost full of water and just topping it off with a little cranberry juice or orange juice.
  • Keep a large water bottle on your desk and make sure to finish it every day.
  • Drink a full glass with each snack and meal of the day.

Reminder: It’s important not to wait until you are thirsty to drink water. By then you’re probably already dehydrated!

How do you get more water into your day? Post a comment and share here!

Registered dietician Elizabeth Fassberg runs Eat Food, a New York City-based company that designs and delivers custom food and nutrition programs for businesses, organizations and individuals. She’s coaching the Avagliano family through the six-month Healthy Family Challenge.