The Family: Tiffany, 39; Andy, 45; Anna, 9; Jack, 6
Home: Des Moines, Iowa
Starting Stats: Tiffany, 250 lbs and 5’3”; Andy, 257 lbs and 6’2”
Goals: Lose 165 pounds (100 for Tiffany, 50 for Andy and 15 for Anna). Teach the kids to eat healthier and not look to food as rewards. Exercise as a family every weekend.
For Challenge #3, the members of the Lehman and Avagliano families are each striving to take 10,000 steps a day.
Are you ready to get moving too? Ease into exercising with this four-week, get-back-in-shape walking plan.
What motivates you to walk? Tell us in the comments below.
Categories: Walk 10,000 Steps Every Day | Tags: challenge 3, challenge yourself, exercise, steps, walking
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The Family: Peggy, 45; Peter, 45; Michael, 17; Amanda, 15 (Christina, 20, and Katie, 18, aren’t participating because they’re away at college)
Home: Egg Harbor City, New Jersey
Starting Stats: Peggy, 191 lbs and 5’4”; Peter, 285 lbs and 6’
Goals: Enjoy physical activities together five days a week. Lose weight (Peter hopes that’ll allow him to decrease his diabetes medication). Find satisfying food swaps to start eating healthier.
