Challenge Yourself: Turn Your Walk Into a Run
Today Tiffany told us how getting a new pair of sneakers inspired her to start jogging again. If you’ve been walking regularly for several weeks, you might be itching to step up the pace, as well. Learn how to turn your walk into a run following our simple training plan.
How did you make the transition from walking to running? Share your experience in the comments below.
Categories: Walk 10,000 Steps Every Day | Tags: challenge 3, challenge yourself, exercise, fitness, running, walking, working out, workout, workouts
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