Peggy, Week 11: What To Know On Your First Day At A New Gym

tilton fitness

We just joined Tilton Fitness and our first two days there have been very promising. The gym assigned two trainers to our family: Ann Erik is training me and my husband. TJ Loos is training Michael and Amanda. Ann is willing to push us each according to our own limits. She is aware of Peter’s diabetes and knee injury, and she has tailored his exercise routine accordingly. She also recognizes that I have been a couch potato, so we are starting out slow. At least she thinks it is slow. My arms and legs would say otherwise! TJ is young, so he speaks the same language as the kids. Amanda and Michael both like him.

Yesterday, Peter and I met with Ann for an hour. We began our session with the elliptical, to warm up, followed by the ropes–it seems every gym likes the giant’s shoelaces. Weights, resistance bands, stairs and more cardio rounded out our first session.

Michael and Amanda met us for Bodypump. This class is a series of weight bearing exercises put to music. We all worked to our own level. Personally, I found the music made the time go faster. Everyone liked the class, so I think it will become a family activity.

I am off this week, so Peter and I are going to try Spin class in the morning, if we can still move!

The most important thing to remember on your first day is: it is your first day! Do not expect miracles. This is your starting point—and there are great things to come.

What do you remember about your first day at the gym? Post a comment and tell me!