Challenge Yourself: What You Should (and Shouldn’t Do) to Get More Sleep

For the past two weeks, you’ve read about how Peggy and Tiffany are trying to get more sleep. If you’re also struggling to catch more zzzs, it’s important to know what’s beneficial–and what’s counterproductive–to achieving that.

For example, did you know that exercising after dinner won’t keep you up for hours? Or that you should never use your snooze button? Learn why, and read more ways to get better sleep here.

What’s the most interesting change you’ve made to achieve better sleep? Share in the comments below.