A Hidden Benefit Of Working Out: Better Sleep

Woman walking

A good sweat season may boost your mental health, help you slim down and even prevent illness. Plus there’s one more benefit to add to the list: Giving you a good night’s sleep.

Even though research supports a correlation between exercise and sleep, there is no set formula for seeing the benefits. You’ll need to experiment to know what works best for your body. For busy moms, the best time for exercise is when you can fit it into your day. You may find a morning boot camp class is ideal for squeezing in fitness, while others prefer a good run during their lunch hour. Or perhaps days are too hectic and the after-work Zumba class is when you’re revved and ready to go.

One word of caution: It’s probably best not to pop in an exercise DVD right before bed. Working out so close to lights out can make you feel energized when you are trying to come down from the stress and pressure of the day. And who wants to be up until 2 a.m.? A workout can also make you hungry. That’s fine during the day when you need the calories for energy, but at night, you don’t want to overeat before sleeping because it may interrupt your zzz’s.

Registered dietician Elizabeth Fassberg runs Eat Food, a New York City-based company that designs and delivers custom food and nutrition programs for businesses, organizations and individuals. She’s coaching the Avagliano family through the six-month Healthy Family Challenge.