In her post today, Tiffany noted that strength training is just as important as cardio when it comes to losing weight and getting in shape. The reason? As your muscles recover, you’ll continue to burn calories.
For best results, follow Tiffany’s lead and do both strength training and cardio in every workout. Here’s how to squeeze in five easy strengthening moves in just 10 minutes.
What’s your favorite strength/cardio combo? Share in the comments below.