For Challenge #5, the Lehmans andAvaglianos were challenged to hit a number of fitness goals. Both teams did such a great job that they were all declared winners! If you’re looking to continue your get-healthy journey and follow our families’ leads, read on for expert tips:
Never miss another workout again, thanks to these inspiring tips from Tanya Jolliffe, healthy eating expert and community moderator for SparkPeople.com.
1. Forget the Scale. Judge your progress by creating fitness mini-goals: holding a plank for a minute, doing 10 boy-style push-ups, running a mile in 10 minutes. “It puts a purpose behind your routine that energizes,” says Jolliffe.
2. Make It a Date Night. Ditch dinner and drinks with your hubby for an evening of dancing or an afternoon of hiking.
3. Do It First Thing. Checking a workout off your list in the morning could improve your mood, make you more productive at work, inspire you to eat healthier and help you sleep better.
4. Find a Cause. Walk a 5K for an MS charity or do a bikeathon to raise money for cancer research. It’ll strengthen your commitment to exercise, says Jolliffe.
Eat to Win
Reaping results from your fitness regime requires paying close attention to your hand-to-mouth action.
Hold back on extra helpings. “A lot of people believe they can eat more if they exercise,” says Elizabeth Fassberg, the Avaglianos’ nutritionist. “But exercise is not a free pass to overindulge at meals.”
Practice portion control. “Vacations and holidays don’t mean you have to put on weight. I told the Avaglianos they could taste everything while they were in Italy–just don’t finish it,” says Elizabeth. And if you have one big meal, make sure your others incorporate extra fruits and vegetables.”
Pump up the protein. “I encouraged the Lehmans to include protein, such as lean meats, dairy and beans, in all meals and snacks,” says Stephanie Karpinske, the Lehmans’ nutritionist. It helps repair the body, especially muscle tissue, after intense workouts. “Protein also helps fight hunger, may reduce carb cravings and has fewer calories than fat,” explains Stephanie.
How do you stay motivated? Share your tips in the comments below.