We’ve all been there. You’re working out and eating right, but suddenly the number on the scale isn’t moving down anymore. It’s just standing still. As the Avaglianos enter their last challenge they may find they’ve hit this weight loss wall. It’s very common and extremely discouraging, but there’s a reason for it. Perhaps the first big drop in weight was mostly water or your metabolism has slowed down. It’s even likely that now that you weigh less, you are burning fewer calories.
No matter what the case, don’t get discouraged because other changes may be happening. You may be losing inches and not pounds—which is just as important. Also you’re eating better and exercising so your overall health is going to be improved.
To get back on the weight-loss track, though, you’ll have to make some adjustments. Consider boosting your workouts (either in length or intensity) to burn more calories. Alternately, you may need to lower the number of calories you are taking in. Finally, make sure your weight loss goals are realistic. After all, if you can’t maintain the weight loss you’re striving for, there’s probably no point in losing it in the first place.
Registered dietician Elizabeth Fassberg runs Eat Food, a New York City-based company that designs and delivers custom food and nutrition programs for businesses, organizations and individuals. She’s coaching the Avagliano family through the six-month Healthy Family Challenge.
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