Let’s face it: We all have days when we just don’t feel motivated to exercise. But if everyone in the family is committed to exercising, then you’ve got motivation to show up at the gym. One way you may not have thought of to work out: Signing your brood up for a small group class. Here, some suggestions from Tilton Fitness (where kids 13 and up are allowed to break a sweat) on their best classes to try:
What it is: In this class, you’ll use TRX straps (the popular suspension equipment designed by Navy Seals) followed by a 30-minute spin routine.
Why it’s great: You’ll get a double shot of cardio and strength training—and the bands will give you a truly great total-body workout. Plus, the exercises are easily modified. Although everyone can be doing the same movement, they can perform it at varying levels of difficulty.
What it is: Trainers will use the High Intensity Interval Training (HIIT) method—which is a short burst of physical activity followed by a rest period—to build muscle and boost strength.
Why it’s great: Since you go as hard as you can, you’ll rev your metabolism and burn calories long after you leave the gym. But like the TRK/SPIN class, you can easily dial down the intensity.
COMBAT BOOT CAMP
What it is: With its mixture of plyometrics, calisthenics and weight training, the popularity of boot camp classes shows no signs of slowing down. The activity is part cardio, part-strength training, and a lot of fun.
Why it’s great: You’ll build strength and hone your flexibility, but the best part of the class might come from performing the kicks, jabs, and punches themselves—how’s that for a confidence booster?
(Photo via Tilton Fitness’ Facebook)