I cannot believe the end of this challenge is here. I want to first thank Family Circle for believing in our family and giving us this opportunity. What an amazing experience it has been and we are so blessed to have been a part of this journey.
Thank you to our family and friends who have supported us in this journey. Thank you to the people we don’t know who have been following us online and in the magazine.
Thank you to the wonderful people we got to work with and meet along the way. WOW what a pleasure to deal with you. Your knowledge and strength is priceless. Thank you to the vendors who gave us all of the tools to make healthy living and weight loss possible and fun. Thank you to the photographers, make up and hair artists who made us feel like movie stars and for becoming friends.
While this is the end of this journey this is not the end of my ride, of our ride. We have a legacy to leave. We have two beautiful kids who we need to continue to teach how it is vital to use food as a means to fully live. God’s word says I have come to give you life abundantly. I believe that to my core. This journey so far has not only changed me/us physically but spiritually as well. We are to honor the temple God gave to us so we can serve. Serve those in need and serve Him. I have learned in this process that I am a servant and my heart is to serve those in need.
Honoring your body and making sure you’re healthy in your life is the best gift you can give to yourself, your husband, wife, kids, family, friends, etc. As I’ve said before, all it takes is a little time and planning. Deliberate actions get deliberate results.
If you’re telling yourself “I don’t have time to work out” or “I can’t leave my kids, I’ll feel guilty.” I’m here to tell you as a wife, mom, and full-time employee you make the time. If you have shows that you DVR and you sit on the couch and watch them, you have time to work out. Rather than fast forward through the commercials use that time to do jumping jacks, run in place, if you have the room jump rope, next commercial break do push ups, squats, use your dining room chair and do some triceps dips, etc. All it takes is a little imagination and determination. Do like I did for a long time, use your lunch hour at work.
Right now I’m still working very hard with my personal trainer that Family Circle provided for me so I work out with him pretty much every Monday, Wednesday and Friday from 5 p.m. to 6 p.m. The kids are used to this routine and they love it when mom gets her workout because while I’m a hot sweaty ugly mess I’m happy, I’m energized, and I’m fully present for them. Because I work so hard on my 3 days with the trainer I take the other days off but I still am all of those things because I’m feeding my body well and getting proper rest.
So if you say “I can’t,” get that word out of your vocabulary. Let’s pretend that word isn’t even a part of our daily lives. Don’t say I can’t but say I’ll try. Trying is doing and doing is success. So if you try and you’re consistent in trying you will be successful!