andy

Andy, Week 18: The #1 Workout Lesson I Learned

andy

You don’t need an hour-long cardio session to get fit.

That’s the biggest lesson Wes, my trainer at Gold’s Gym, has taught me. Twenty minutes of intense cardio bursts is just as good if not better since I’m shocking my body and forcing it to respond. On days I don’t do the cardio conditioning, I do weight training.

Wes has taught me four basic, strength-training exercises and twenty variations on them. Those basic movements are: the squat, bench press, overhead press and dead lift. If you can’t remember the last time you did any of those moves, it’s time to rethink your workout.

Worried that weight work will take longer than watching the counter tick down on the treadmill or elliptical trainer? Surprise: Weight training doesn’t require hours in the gym. An intense, half-hour is all that is needed. But you have to be fully present during your workout—no zoning out while watching TV on the stationary bike. The main focus is on correct form and intensity. It’s not how much you do, it’s what you do that matters.

Tiffany and I love our new, fit life and will not go back to our old ways. Sure, we’ll slip up now and then. We’re only human. But we are so aware of what our bodies need in order to thrive at peak performance and loving how good we feel, there’s not turning back.

Could you trade your straight cardio workout for conditioning? Post a comment and tell me!