cardio

Challenge #5: Get Fit!

healthy family challenge 2012

Game On! For Challenge #5, each member of the Lehman and Avagliano family received personalized goals from their trainers for cardio, strength and weight loss:

The Avaglianos
Peggy’s goals
• Go 2000 meters on rowing machine in 9 minutes and 30 seconds
• Do 5 sit-ups
• Lose 6 pounds

Peter’s goals
• Walk one mile in 15 minutes
• Do 10 push-ups with proper form
• Lose 6 pounds

Michael’ s goals
• Run a mile in 7 minutes and 30 seconds
• Leg press 800 lbs for three reps
• Lose 4 pounds

Amanda’s goals
• Go 2000 meters on rowing machine in 9 minutes and 30 seconds
• Do 3 pull-ups
• Lose 4 pounds

The Lehmans
Tiffany’s goals
•5-minute continuous treadmill push
• Squat, bench press and deadlift 120 lbs each
• Lose 4 lbs

Andy’s goals
• 15-minute continuous treadmill push
• Squat, bench press and deadlift a total of 500 lbs
• Lose 1″ from waist and 1.5% body fat

Anna’s goals
• Do 15 reps each of squats, jumping jacks, toe touches and overhead presses
• Lose 5 pounds

Will the Lehmans emerge victorious for the third challenge in a row? Check in each day for Tiffany and Peggy‘s updates, as well as advice from their nutritionists Stephanie and Elizabeth.