eat more fruits and vegetables

Challenge Yourself: Drink Healthy Smoothies and Get Your Daily Fruit and Veggie Servings

Carrot-Peach Smoothie

You may not be avoiding produce like your kid. But chances are neither of you are getting the recommended amount of fruits and vegetables you should either. That’s where homemade smoothies can save the day. Not only are they packed with vitamins and minerals, but they’re also filled with fiber and natural sugars, unlike so many other drinks on the market. Plug in your blender and try whipping up these two delicious recipes from smoothie books that just hit shelves this spring.

Eastern Apricot Pistachio Smoothie
Serves: 2 (352 calories per serving)

Ingredients:
1/3 cup pistachios
2 ½ cups chopped cucumber
10 dried apricots
1 cup chopped fresh parsley
1 ½ cups water
Directions

  1. In a high speed blender, combine pistachios, cucumber, apricots, parsley, and water
  2. Blend until completely smooth

Credit: The Complete Idiot’s Guide to Green Smoothies (Alpha Books)

 

Celerapple Frapple
Serves: 4 (124 calories per serving)

Ingredients:
1 cup romaine lettuce
3 Granny Smith apples
2 celery stalks
2 cups orange juice

Directions

  1. Combine lettuce, apples, celery, and 1 cup juice into blender, and blend until smooth
  2. Add remaining 1 cup juice, and continue to blend until smoothie reaches desired consistency

Credit: 201 Healthy Smoothies & Juices for Kids (Adams Media)

For more delicious summer drink recipes, check out “10 Supercharged Smoothies.”