So with challenge #5 our goals were set by our trainers. Meet your goals, beat the others and get a prize. Andy and I were certain that we lost this challenge because we’ve had a lot of life happen recently. Having a special needs child and doing everything else that life demands can at times be taxing. At the time this challenge took place we were going through one of the most taxing times in our parenting life to date.
The A-team (yes that’s what I call the Avagliano family. I think they’re pretty rad) and the Lehmans did so well that we both got to choose our prize for challenge #5. We got to choose between the Epic Treadmill, Epic Elliptical, or the Epic Bike. Andy and I chose the elliptical.
Funny story about me and the elliptical. When I first decided way back in the day (oh maybe 5 years ago) that I needed to work out, the first piece of equipment I jumped on was the elliptical. I remember the first time like it was yesterday. I think within the first minute I was sweating so profusely and probably swearing. It was all I could do to last five minutes on that thing. I swore it off (literally) and said never again will my feet touch that machine. Then I decided it was a good idea to hire one of the trainers at my gym at work to whip me into shape and the first thing she had me on was that elliptical. I cried…really I did. For those that know me personally I know you’re not surprised to hear that I cried…I’m such a cry baby. Needless to say she knew what I hated and pushed me to love it. I went from barely being able to be on it for 5 minutes to 30 minutes.
We love the elliptical because you can get a great cardio work out without a lot of heavy impact on the joints and knees. Andy and I both love to use it before working out with Lass and Wes to warm up and we also like to use it as a means of cardio while working out–we do sprints on it. Our favorite cardio routine on the elliptical is to warm up at a normal pace for the first five minutes, then start sprinting. Go as fast as possible at the highest resistance we can take for 30 seconds followed by a 30 rest. Still moving on the machine while resting but not as fast and repeat for 25 minutes followed by a five minute cool down.
So what is your favorite piece of equipment at your gym? Post a comment and tell me!