get healthy

Challenge Yourself: Get Healthy Today

Walking

This week, Peggy invited you to get healthy, too. She never expected to be chosen for the Healthy Family Challenge, but now that she is, she and her family have changed their eating habits, started exercising and lost weight.

You can do the same at home. Throughout the challenge, we’ve given you many ways to challenge yourself and eat better, drink more water, exercise and get more sleep. You can also use the tips from Elizabeth and Stephanie, our fabulous nutritionists.

If you haven’t been, check out the links and make a few small changes. You’ll see results soon–and be on your way to a happier, healthier life.

What motivated you to get healthy? Share in the comments below.