half marathon

Tiffany, Week #22: What We Usually Forget When Setting Goals

tiffany

People have asked me: “How do you do it?”  My response is: “How do you eat an elephant?” I usually get blank stares back followed by an awkward silence. Then I add: “One bite at a time.”

For me, the question isn’t “How do you do it?” but “What do you do once you’re done?” I know all too well about setting a big goal, achieving it and then finding myself in the middle of the road thinking, “Now what?” All the glory is gone and just stuck. This happened to me in a very big way last year.

Back in 2010, my good friend Jenny encouraged me to go out on a freezing cold October morning and volunteer for a marathon. My job was to take off racing chips and hand out medals to the finishers. I saw the joy and pain in the runners. I also noticed some women who I was shocked to see finishing this race. I had just started writing my own blog because this weight loss journey I’ve been on has been on track for years. So I decided shortly after the marathon I volunteered at that I was going to do a half marathon. In October 2010 I was tipping the scales somewhere on the 270 range. I’m only 5′ 3″ so all that on my frame is way too much.

In the year I trained for the race I got down to 227. In the process of training I developed what is called jumpers knee and had to cancel a lot of the races I signed up for because my sports medicine doctor was not going to let me run in the races. I was devastated and I was a crying mess but I was determined to finish the half marathon. I spent all summer in physical therapy and was released to do a run-walk routine for the half.

I completed the race and I had no other plan in front of me and just like in the past I packed the weight back on. I experienced what’s called “post race blues.” I didn’t fail, I met my goals. But where I did fall short was making a future plan. I still had all this weight to lose but no plan of how to get it off because I was tired. Training can be exhausting if you let it.

Plan for success, plan for fun, plan for work. Just like in everything if you have a plan of action, passion and a willingness to accept constructive feedback then you have no choice but to be successful. This life and my weight loss journey is not a sprint, it’s a marathon. Just like being a good wife, mother and friend you have to respect, listen, seek information and be willing to do things you really don’t feel like doing but in the end you’ll look back and be so thankful for the experience.

I am so thankful for my post race blues. It taught me that how important having a plan is.

What do you need to make a plan for right now? Post a comment and tell me!