kids and sleep

Challenge Yourself: Help Your Teens Sleep Better

Teens need nine hours of sleep to be well-rested and focus during the day.

Tiffany and Peggy have shared not only their struggles to catch more zzzs, but their kids’, as well. If you’re having a hard time getting your kid to hit the hay at a decent hour, check out our story, “4 Solutions to Teen Sleep Problems.” It’s filled with expert tips on getting them to do so, plus important reasons why they need at more than nine hours of sleep a night.

Have you been able to get your teens to stop burning the midnight oil? Share your tactics in the comments below.