portion control

Challenge Yourself: Teach Yourself Portion Control

Red wine

Tiffany has told us about her struggle with cutting down on wine and beer in her quest to lose weight and get healthy. And her nutritionist, Stephanie Karpinske, shared advice on how to keep your alcohol intake in check. To learn another way to do so, plus more ways to teach yourself portion control, check out this story.

How have you taught yourself portion control? Share in the comments below.