Challenge Yourself: Start Power Walking
Now that you’re striving for 10,000 steps a day and walking regularly, you may want to give your workout a little boost. Easy moves–like knee lifts or arm pumps–can turn a simple stroll into a power walk or be used as warm-ups before you get going. See all our beginner power walking exercises here.
What’s your favorite power walk move? Tell us in the comments below.
Categories: Walk 10,000 Steps Every Day | Tags: challenge 3, challenge yourself, exercise, exercises, fitness, power walk, power walking, walking, work out, working out
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