Sometimes getting a good night’s sleep is more complicated than turning off the TV and giving up caffeine after 2 p.m. My problems with sleep go back many years. I had sleep apnea and had to use a CPAP (continuous positive airway pressure) machine. Basically, you put on a mask connected to the machine it increases the air pressure in your throat so the passageway doesn’t collapse when you’re asleep. Then, two years ago, I had my tonsils removed and I stopped using it. Felt better but never 100%.
Before this sleep challenge, I did a sleep study because I knew with weight loss, working out, eating the right foods, etc. I should feel less tired. I’m happy to report that my sleep apnea is GONE, that I hardly snore at all and I don’t have any episodes where I stop breathing.
I also found out that a medicine I’ve been taking in the morning really should be taken at night because it can cause drowsiness. Now with me taking my medicine at the right time of the day and getting at least 7 hours of sleep, I truly feel like a new person!
If you feel like your sleep issues are more complicated than quick fixes, definitely talk to your doctor. It can make a world of difference.
Have you ever seen an M.D. for sleep troubles? Post a comment and tell me!