If a picture is worth a thousand words, then your selfie should be an epic story. And it doesn't have to crash Twitter to be worth a read. I've been watching with interest the recent campaign by NBC’s Today show, #LoveYourSelfie. The campaign began with the anchors, faces without make-up, openly discussing their perceived flaws. Viewers sent in their own pictures, spanning a range of ages, actions, body types and expressions. Priceless.
I applaud the viewers who were brave enough to share their photos. However, it begs the question: Do we need a campaign that reminds us to love ourselves?
Girls as young as 6 report being dissatisfied with their bodies, which is shocking but understandable. Media images promote thinness as perfection and seemingly place a higher value on models who are white, blonde and slim. Rarely are the concepts of beauty and goodness from the inside out adequately displayed.
Cast of Today show
Low self-esteem and a negative self-image can lead to risk-taking behaviors in children and teenagers. Having a positive self-image, a healthy body image and good self-esteem are critical factors as children and teens work toward self-acceptance.
That’s where our important role as parents comes in. We have an opportunity to empower our children when it comes to how they feel about themselves. Doing that requires understanding how they view themselves and, more important, how we view ourselves. Our children listen to the words we use to describe our bodies and our feelings of self-acceptance. Our children listen to the comments we make about their friends as it relates to appearance.
Here’s a suggestion: Have everyone in your family take a selfie that they're willing to share. Sit down and ask each person talk about their photo, explaining how they felt taking it and how the photo represents one of their strengths, then caption it in three words that describe what they like about themselves. Parents can use this opportunity to share their own experiences growing up and how they dealt with issues of self-esteem and self-acceptance.
Telling the story of your wonderful, beautiful, individual self is a click away: #LoveYourSelfie
Have you taken a look at your kid's selfies? What do you think they say? Post a comment below and tell us about them.
Got a question for Dr. Janet? Email her at email@example.com.