Written on August 12, 2014 at 8:27 am , by Janet Taylor
Parents should always be proud of their children’s academic success, but we also need to acknowledge achievements that can’t be captured on a report card. Beyond smarts lies wisdom. It’s harder to instill but worth the effort and arguably a more important quality.
To help our kids claim that higher learning, we must talk to them about making decisions that are reflective, not impulsive. When 14-year-old Hunter Gandee’s mother shared a dream she had in which Hunter was carrying his younger brother, the teen came up with an idea. He wanted to effect real change for the nearly 800,000 children and adults in the U.S. struggling with cerebral palsy, which his younger sibling has. So he strapped his 50-pound brother, who uses a walker, to his back and toted him for 40 miles in an effort to gain attention for the disease. The two-day hike was reported on national TV and in print.
Another way to guide children toward wisdom is with lessons in self-compassion. They must learn how to be kind to themselves by accepting their failures as well as their successes. That’s what 7-year-old Cameron Thompson learned after he was caught teasing another second-grade boy who brought a Barbie doll to show-and-tell. Cameron still felt bad weeks after apologizing to the boy and asked his mother if he could start an anti-bullying club at school to help teach his classmates how to be kinder. More than 75 kids showed up to the first meeting. With his parents’ help, he also posted a “Confessions of a Bully” video on YouTube. It’s been viewed at least 70,000 times.
Character, they say, is what you do when no one is watching. These kids managed to do the right thing when they were out of sight and when all eyes were on them: undeniable proof that wisdom is achievable at every age.
Janet Taylor, MD, MPH, a mother of four, is a psychiatrist in New York City. Follow her on Twitter @drjanet. Read more of her posts here. Got a question for Dr. Janet? Email her at email@example.com.
Written on August 11, 2014 at 4:19 pm , by Family Circle
By Gwen Moran
On the floor of my home office, Chloe, a 90-pound Labrador retriever, is lying on my foot, snoring. For most of the morning, she’s been staring accusingly at me and sighing loudly. I have a choice: move and wake her—and risk her resuming that reproachful look—or endure the growing pins-and-needles sensation. Then I think about her sad eyes. Pins and needles it is. Nearby, I also hear our two cats, Whiskers and Ranger, meowing, in searching mode, carefully scanning every corner of the house for her.
This warm September morning, my menagerie’s favorite human—a fair- skinned, blue-eyed 11-year- old girl named Abby— grabbed her backpack and kissed each of them goodbye. They don’t know she climbed aboard a big yellow bus heading for her first day of middle school; they only know that their playmate and companion is gone. And they’re not alone in wandering around, feeling a little lost. I can’t help but miss her too, wondering how her day’s going.
I finally wiggle my foot free from under our slumbering dog and walk softly to the kitchen. I see Whiskers knocking around a cloth mouse—the one Abby usually throws to him. With no one to toss it back, he gives up and walks away. It’s less fun to play alone. Ranger’s lying on the laundry room floor, curled up on one of Abby’s old T-shirts. The house itself feels emptier without our singing, soccer- playing tween to keep us all entertained. During summer’s lazy days, Abby has more time to dote on her furry companions. When she skips rope on the patio, Chloe lies in the grass nearby while the indoor- only cats stare from the patio door. When we head to the park, our pup’s tail and tongue dance happily as she follows her girl’s every move. When Abby returns indoors to read a book or watch television, the cats curl up on her lap with the dog lounging at her feet, forming a content “pack.”
The pets always miss her presence the most. Abby has raised each of them since they were babies, so it’s not surprising they love her best. The kittens, abandoned in our yard at barely one month old by their sick feral mother, spent weeks in Abby’s bathroom, where she dutifully fed them from a plastic syringe every four hours around the clock. The day we visited the farm where Chloe was born, the eight-week-old pup ran to my daughter and chewed on her long hair, practically claiming her.
Now Chloe’s awake from her nap and her head snaps to the door at every passing noise that might signal Abby’s return. I wish there were a way to tell her she’ll burst through the door— precisely at 3:09—sharing tales of her first day before they all settle down in the dining room while she does her homework. Soon enough the four of us will adjust to our new daytime routine. But for now, we’ll be waiting until she returns home so we can have her all to ourselves again.
Gwen Moran is an award-winning writer and creator of Biziversity.com.
Written on July 24, 2014 at 11:42 am , by Janet Taylor
To the best of my recollection, I have never met a trust fund kid. I’m sure there are benefits to having a friend who never has to worry about working, paying rent or facing the dreaded “I’m sorry, do you have another card?’ from an ambivalent waitress. He or she might offer to foot your bill or pay for trips and would never squeeze you for cash. Sounds convenient, right?
But perhaps actor Philip Seymour Hoffman was aware of something about trust fund children that I am not. His untimely death resulted in a large sum of money going directly to the mother of his three kids because he refused to put any cash into trusts for them. Reportedly, he told his accountant that he didn’t want them to be perceived as “trust fund” children.
Which begs the question…why?
His decision is not without precedent. Reportedly, Bill and Melinda Gates will leave their children only $10 million each. Warren Buffet allegedly will do the same. On the other hand, Oracle chief Larry Ellison famously began distributing the family fortune to his kids at the age of 18. He didn’t want them to “be afraid of money” but instead wanted them to learn about the ethical and social responsibility that access to a vast fortune entails. Although both dropped out of college, they are hardworking adults.
It’s pretty simple to understand why creating trust fund kids may not be optimal for some uber-wealthy families. The common perception is that money is a primary motivator for hard work. That’s a complete myth. In fact, leading motivators for hard work are caring about customers and clients, having a sense of purpose, passion, an alignment of values, wanting to achieve and just plain having fun.
What’s interesting is that Hoffman made a shrewd declaration of how society endorses the wealthy and privileged at the risk of alienating the lower classes. Perhaps he also wanted his children to learn the value of earning a dollar and, more important, character.
However, character does not come from a zip code. Parents with limited means raise responsible children and struggle with the same parenting issues as middle- and upper-income parents.
For my money, the underlying issue is not related to how much cash we give or leave for our kids, it’s the life lessons we teach them. What kind of role models are we as parents? What kind of respect do we exemplify toward others? How much do we show love to folks in our own households?
Money doesn’t buy happiness. I would guess that a trust fund doesn’t either.
Would you ever establish a trust fund for your child? Post a comment and let me know.
Got a question for Dr. Janet? Email her at firstname.lastname@example.org.
Written on July 17, 2014 at 1:31 pm , by Rosalind Wiseman
Full disclosure: My boys have committed countless ridiculous, embarrassing, dangerous and stupid acts that I’ve never shared publicly. And it’s been tempting. After all, I’m a parenting expert and I have children who never seem to miss an opportunity to make me feel how ironic my professional title is. But I do honor my children’s privacy, and I do recognize that it may be especially irritating to have me as a mother. So I’ve kept the “mom” sharing to a minimum.
But two weeks ago, Elijah, my 13-year-old son, lit a smoke bomb not seven feet from me. In my living room. Just to be clear, “living room” means “inside my house.”
You light a bomb in my house, I get to tell the world.
The official reason I’m doing this is because my husband, James, and I thought a lot about how to use this experience as a teachable moment. It’s also an opportunity to practice what I preach. But the other reason is that it just makes me feel better to share with other people how mind-blowingly stupid my boys can be.
Here’s how the whole thing went down:
After spending the day playing in a basketball tournament, Elijah brought two teammates back to the house with him. A couple of hours later, I was sitting on the couch next to Elijah when Miller, an exceptionally nice kid, told me he needed to go downstairs because he “didn’t want to keep his mom waiting” when she picked him up. He really said that.
A few minutes later Elijah said to me, “Mom, I’m going to do something really stupid.” I immediately responded, “Whatever it is, don’t do it.”
But for some reason my radar was down so I didn’t pay attention when Elijah left the room shortly after making this declaration. When he returned a few minutes later, he nonchalantly walked by me and set off the smoke bomb. Immediately, blue smoke filled the room, and then the house; which caused all the smoke alarms to go off. At that exact moment, Miller’s very nice father and his two adorable younger sisters rang the doorbell.
First, I focused on damage control. Turn off the alarms, get the nice family out of the house, and then deal with the real problems at hand. I still had Jackson, Elijah’s other friend, in the house. I didn’t want to lose it in front of him because he’d already seen me truly rage—a few months before, at 3 a.m., in my bathrobe, no less (due to another mind-blowingly stupid thing my younger son, Roane, did involving a rug and salsa, but I digress). Determined to keep myself under control, I calmly asked Jackson to walk home and brought Elijah into our room—where James was trying to calm himself down—for sentencing.
Here’s the challenge. In these moments, when emotions are at their highest—
- embarrassment because of the nice family at the door
- fury at your child, and
- the glaring realization that you might possibly live with the world’s worst roommate, who might burn your house down if you stop paying attention for five minutes
—it’s really hard to think clearly and act maturely. But you have to if you want any chance of getting through to your child and keeping your sanity.
In the five minutes between getting everyone out of the house and talking to Elijah, here’s what James and I decided were the most important things we needed to communicate.
- We both accept that our children are fascinated with fire and what happens when things explode. That is why we have educated both of them on fire safety and fireworks. Unfortunately, that doesn’t always translate into good judgment on their part.
- We recognize that we can’t leave Elijah unsupervised in the house until he can prove he has better judgment. That will take time—which is annoying but true.
- Because Elijah demonstrated disregard for the safety of our home, he will be responsible for the majority of its upkeep in the hope that he’ll appreciate to some extent how hard it is to maintain a house and what a colossally bad idea it is to burn one down.
I know Elijah respects us. I know he has a degree of fear of us. But he has yet to experience the horror you feel when something you’ve done goes terribly wrong. Not all 13-year-olds are like this, but he is a supremely confident man-child who has never been able to just take someone’s word for it. Since he was 2½ and stuck a metal shower ring into the heating system and short-circuited the electrical system of our house, he has been an “experimental learner.” So my goal is to get Elijah to connect his higher processing with his let’s-see-what-happens-if-I-do-this thinking. That’s going to be one of the main objectives of his adolescent development.
But it’s going to be a long road. I kid you not, today—not two weeks later—Elijah woke James from his Saturday afternoon nap and asked, “Dad….Dad…Dad…Do we have any flammable liquids in the house?”
Written on July 10, 2014 at 2:01 pm , by Janet Taylor
Imagine this scenario: You’re pulling into a parking space so you can pick up Chinese food for dinner. As you glance into the backseat, you can see that your adorable (but extremely energetic) 3-year-old twins are finally asleep and safely strapped into their snuggly car seats. And you wonder: Should you wake them up and bring them into the restaurant with you, or dash inside for just a minute, leaving the kids inside the car alone? You’re parked right in front of the restaurant’s door. What do you do?
The truth is, if we haven’t all made the dash inside, we’ve at least thought about it for more than a second. However, many parents don’t understand the cause for concern until it’s too late and they’ve received a reprimand from a concerned citizen, been handed a summons from an unforgiving police officer, or experienced a tragedy that will be hard to forgive themselves for.
While the specific laws and age limits for leaving a child alone vary from state to state, I imagine some parents are thinking: “I know my kid” or “No one can tell me what to do with my own children.” Actually, communities and institutions can and in my opinion should. Some parents need care instructions for their kids. Common sense and parenting skills are not a given. If legislation or consequences keep one child safer at the expense of another parent’s inconvenience, so be it.
Now here’s my confession: Years ago, I left the motor running and my twins strapped into the backseat of my cool minivan on a hot summer day. Pulling right up to the front door of a local Chinese restaurant, I quickly ran in to pick up my order. It took a minute for me to find out the food wasn’t ready. Then I pushed open the front door to see my now moving minivan rolling past me with one of my 3-year-olds at the wheel.
I panicked, crushing my shinbone as I swung open the door and put my foot on the brake. The car went from neutral to park. In shock, I said to my daughters, “Girls, what happened?” My level-headed, still-strapped-in daughter, Taylor, said, “Erin drive.” Erin, my sweet and funny aspiring daredevil, just smiled. I was dying inside but so grateful that a tragedy had been averted. And I have never left a child of mine in a car or unsupervised since.
While it’s true that parenting skills and styles are very individual, there is always one constant: the responsibility we have to protect our children and not expose them to potentially dangerous situations. You may believe that they’ll be just fine in your absence, but—speaking from personal experience—in lieu of a crystal ball, think safety instead.
Written on July 8, 2014 at 9:38 am , by Janet Taylor
Truly connecting with your spouse, your kids or even a coworker isn’t a high-speed endeavor. Meaningful relationships can’t be jump-started by hitting send, condensed into 140 characters or easily deleted. They’re about a lingering glance, a tight hug or a pat on the back.
Unfortunately, high touch is being taken over by high tech. I’ve painfully witnessed couples more engrossed in their smartphones than in each other, fathers reacting faster to the ping of a text message than to their kids yelling “Dad!” and moms spending more time uploading family photos to Facebook than letting their kids download with them.
I know, I know, your teen is probably so obsessed with her Instagram account that she’s not paying attention to you either. But it’s hard to ask a teen to turn off a smartphone when you’re not paying attention yourself. My suggestion: Aim for as much real face time as you can. Create mini media blackouts by using a basket to collect electronics for a distraction-free dinner or having a family night devoted to offline entertainment like board games. Most important, teach your children when to pick up the telephone to reach out to someone by modeling that behavior. Our kids need to develop the keys to love and trust that come from a human touch-not a touchscreen.
Written on July 3, 2014 at 8:00 am , by Rosalind Wiseman
Since I moved to Colorado from Washington, D.C., almost two years ago, I have grown to love summer. First off, there’s no humidity. As a native Washingtonion, I thought living in the wet, moldy sponge that is D.C. from June through September was normal. What’s more, every day here is beautiful, there aren’t annoying bugs everywhere, ice cream is plentiful and people are in a good mood. The only complaint I have: The school ends the third week of May. That is just way too early.
To be fair, no matter how hard we parents work all year, for our kids, summer should be a time to sleep in late, relax, roam around, and hang out with friends. But in order for parents to not get really irritated and start walking around the house muttering about how lazy and slovenly their children are, we have to have an agreement about how summer is going to go down.
So three weeks into their vacation, I told my boys: “I want you to relax and have fun and neither of us want me constantly nagging you or raging at you (“raging” is the word my boys use to describe my very calm requests). So here is how I think we have the best chance of accomplishing these very important goals.” Then I shared with them my “Summer Code of Conduct.” Perhaps these rules to relax by will help you preserve your sanity this season.
1. If you want to kick back. . . don’t leave cups and dishes around the house. This is especially true if you have eaten cereal and/or drank chocolate milk with an inch of chocolate sludge at the bottom and left it wherever you finished it. This is also true with clothes (dirty or clean), technology accessories like ear buds or headphones, new or used tissue paper, sports equipment, art projects and any small pets. You won’t be able to relax because all of these actions will automatically result in your parent flipping out—as in making you clean everything you have spread around the house and nagging you as you do it).
2. To be left alone. . . you must read a book of your choosing, outside if possible, and enjoy it. Your parents will leave you in peace while you read—unless they see that you are hiding a handheld device behind the book. If you are, we get to make you do additional chores around the house such as loading the dishwasher (see #1), folding laundry, taking out garbage and more.
3. When hanging out indoors with your friends. . . know the house rules. If you’re hanging out at another person’s house, you are expected to follow the other family’s policies without argument. Likewise, your friends are expected to follow our family rules when they are at our house. If not, your parent will make it clear to your friends what the family rules are.
4. When hanging out outdoors with friends . . . respect the freedom we give you. Summer is time to spontaneously hang out with buddies. But that will happen much more easily if you check in with your parents on a consistent basis. So when your parents ask you by any method where you are and when you will be home you need to answer concretely. For example, “Soon” and “In a little while” are not appropriate answers to a parents’ text message about when you will be returning home.
5. While improving your video game or tech skills . . . Watch the clock. I know video games aren’t all bad. They just can’t take over your life or be a major source of conflict between siblings. So each child can have ninety minutes per day on the device of their choosing for fun. Basic necessities must be taken care of before engaging any technology, which are defined but not limited to putting on clothes, brushing teeth and hair, and taking care of any pet needs. All technology activity must end an hour before bed (to assure a good night rest) and devices be charged in parent’s bedroom. Other projects involving technology are excluded from the ninety minute limit.
6. If you want to impress me. . . . tell me how you plan on giving back this summer. A couple times a month over the summer, the family and whatever friends want to join in, will do community service together. Examples are making dinner for a children’s or teen shelter, painting a family homeless center, gardening, mowing lawns or getting groceries for an older person. When I know you’re up to some good, I can kick back and enjoy summer too.
Have you laid down some rules of the road for your kids this summer? Post a comment and tell me what they are below.
Rosalind Wiseman is the author of the new best seller Masterminds and Wingmen as well as Queen Bee Moms & Kingpin Dads. For more info, go to rosalindwiseman.com. Read more of Rosalind’s parenting advice, here.
Do you have a parenting question? Email email@example.com.
Written on July 1, 2014 at 7:30 am , by JM Randolph
Do you know any parents who love teaching their kids to drive? Me neither. Now that my husband and I are at our official halfway point—midway through our third teen’s permit—I’ve finally reached a point of peace with it.
With the first new driver, I thought I’d be the cool, laid-back stepmom who wouldn’t stress out or raise her voice. This was before I fully grasped that the things that exasperate you about your kids around the house will exponentially exasperate you when they’re behind the wheel, because now those annoyances are dangerous and expensive.
You put your reasonably intelligent teens in the driver’s seat and it’s as if aliens have abducted them and left poorly functioning drones in their place. The girl who speaks fluent French gets the brake and gas pedals mixed up. The boy who does complex logarithmic equations in his head fails to notice when the car in front of him brakes. The volleyball star who anticipates the moves of every member of the opposing team can’t anticipate a single move by another driver.
Yet even when they lull you into a false sense of security by pretending to ignore you, it turns out your kids are always watching you.
At a four-way stop, our second teen driver stopped smoothly and took her turn in order.
“How was that?” she asked.
“Perfect!” I said.
“You have the best stops out of everyone,” she explained. “You let up on the brake a little before you come to a complete stop, and then it doesn’t jerk at the end.”
That’s a habit I developed in my 20s, back when I smoked and drank coffee from an open mug while driving (stopping like that keeps the coffee from spilling). I didn’t mention this.
When the third kid got her permit, I looked back on previous experiences and accepted a few things that have made it easier:
1. The car’s going to get dinked up.
The first teen jumped the curb in our driveway, ripping off the entire undercarriage covering while her father and I watched. She then proceeded to tell us how it wasn’t her fault. The second one ignored, for three days, the fact that the car had been bombed by a pack of wild turkeys. When we demanded she wash the car, she used a steel wool pad. She’s hit the retaining wall so much that the bumper looks like it was attacked with an industrial cheese grater.
We’re in no rush to get nicer cars.
2. I will accomplish nothing by holding my Jesus handle and pressing my imaginary brake pedal.
It is far more effective to calmly point out facts:
You should brake now.
Accelerate, or you’ll get run over.
You missed the exit.
3. I will accomplish nothing good by imagining worst-case scenarios.
Instead, I bring myself back to the present moment by calmly asking questions:
What’s the speed limit here?
Are you trying to crawl up that guy’s tailpipe?
4. I will raise my voice at some point.
It’s okay to yell when they do something truly dangerous. They’re new enough to the whole driving thing that they may not understand immediate danger. Parental anger usually gets their attention.
On a recent drive, the third teen did beautifully and didn’t make a single error. But as we approached our driveway, she didn’t slow down. Before I could speak, she turned, too fast and not enough. The noise was loud and jarring. I couldn’t tell whether she hit the retaining wall or the power line pole. I tried to be angry—I pulled out the old standby, “What were you thinking!?!” but it felt as if I were playing a part. She knows what she did and she’s unlikely to make that same error again. Fortunately, she only hit the retaining wall.
Inspecting the damage, I realized I couldn’t tell new scratches from old ones, and laughed. Accepting that these things happen—and being desensitized by two previous drivers—made it suddenly funny to me.
But I didn’t laugh half as much as I’m going to when the fifth one finally gets his license and I don’t have to teach any more teens how to drive.
JM Randolph is a writer, stagehand, and custodial stepmom of five. She lives in New Jersey with her family and blogs at accidentalstepmom.com.
Written on June 30, 2014 at 5:16 pm , by Jill Feigelman
It’s not every day that an ad asks a thought-provoking question, but this Always ad sure does. The question: When did doing something “like a girl” become an insult?
A group of teens and younger children are instructed to complete certain actions—for example, running and fighting—like a girl. There’s an eye-opening difference in how the two groups respond. The teens all act “girly,” complete with flailing arms and concern about messing up their hair. The younger kids, however, run and fight fiercely.
Always found that girls experience a drop in confidence around puberty. The company partnered with the filmmaker and director of this video, Lauren Greenfield, to redefine the phrase “like a girl” so that it means something awesome.
Wait till you see how the teens react when they rethink what that phrase should mean.
Written on June 30, 2014 at 2:21 pm , by Suzanne Rust
You’ve probably been hearing a lot about coding in the news lately, and perhaps wondered what it is. Simply put, coding is the act of writing a program using a programming language. This is what makes it possible for us to create things like websites, apps and computer software, but I recently discovered that coding is so much more. It basically opens the gate to an array of exciting creative careers, but unfortunately, women aren’t getting as involved as we ought to be.
According to the National Science Board, women make up a mere 26% of computer science and mathematics professionals in the United States. Female participation in computer science has actually declined to 18% from its peak of 37% in the mid-1980s. This is disquieting because STEM professions (science, technology, engineering and math) are expected to grow by 17% from 2008 through 2018, compared to 9.8% for non-STEM jobs. There are some incredible opportunities out there, and women are severely underrepresented. We have to change that, starting with our daughters.
Personally, I’ve been bugging my 14-year-old for the past year. “Look at these crazy stats! Don’t you want to learn to code?” Her response: “No, Mom, it’s not me.” Argh. This conversation went on and off. I didn’t want to push her if she felt it wasn’t her passion, but I wasn’t quite convinced that she understood all that coding encompasses or all that you can do with it, because quite frankly, I didn’t either. Well, Google to the rescue.
Last Thursday we were lucky enough to attend Google’s Made w/ Code launch here in New York, and it turned out to be a game changer for both mother and daughter. Host Mindy Kaling, special guest Chelsea Clinton and an outrageously talented and diverse group of women who code made a roomful of young women understand the endless possibilities. Danielle Feinberg, director of photography for Pixar, talked about her work on Toy Story 2, Finding Nemo and Brave; Miral Kotb, creator and CEO of iLuminate, discussed marrying her two passions, tech and dance, in her choreography; and Erica Kochi, cofounder of UNICEF Innovation, shared how she helped spearhead the development of technology that does things like track the distribution of 63 million insecticide-treated mosquito nets in Africa.
It was pretty exhilarating.
These dynamic women managed to make coding not only more accessible as a concept but fun, and my daughter and I were finally able to grasp all that coding can do. Now I’m scrambling to find her a coding class (nothing like trying to make last-minute summer arrangements!), but I don’t mind because she is open to learning a whole new set of skills that could possibly guide her toward a fascinating, ever-evolving career.
Perhaps Kochi put it best: “Coding is not some random numbers running across a screen; it’s a powerful tool that you can use to build the world you want to see.” Start building, ladies.
Written on June 25, 2014 at 11:31 am , by Family Circle
By Robb Riedel
The rev of a lawn mower. The chirping of crickets. The hypnotic melody of an ice cream truck. It’s official: Summer has finally arrived! Which means the three words mothers dread the most can’t be far behind: “Mom, I’m bored.” It seems by the time school’s been out for a mere week, there’s already nothing to do.
But boredom isn’t necessarily a negative, especially when it could result in winning some cold, hard cash for college. All your child has to do is invent the winning outdoor activity in the Clif Kid Backyard Game of the Year contest. Relish a rare moment of tranquillity by charging your kid with the task of inventing a new, fun fresh-air activity that doesn’t promote violence and can be played by children ages 6 to 12. Your kid might get inspiration from your own childhood, when unstructured time meant heading outside to play tag, build a fort or ride a bike through the neighborhood. Kids can also check out previous finalists’ creations, which include creative games like Tortoise & the Hare Ball and Sidewalk Chalk Adventure.
Go to clifkidbackyardgame.com to enter the name of your child’s game, a description and a photo. The kid who creates the best activity will win a bike and helmet, a special block party for family and friends and, most important, a $10,000 educational scholarship!
There’s no better reason to send kids outside to play! The contest ends July 3, so there’s ample time for them to perfect their game’s rules and submit photos. For more information, visit clifkidbackyardgame.com.
Written on June 18, 2014 at 6:11 pm , by Janet Taylor
How many times have you been hugged today? Chances are even if you’re lucky enough to have been enveloped in the arms of someone you love, you still haven’t been hugged enough. That’s because the more embraces you have, the better it is for your health. Eight, in fact, is ideal. Here’s why:
Hugs are a power boost for our immune system. They decrease stress levels, help fight fatigue, promote well-being, lower blood pressure, improve our cardiovascular system and benefit aging muscles. Plus, there is nothing like a hug to make you feel up when you are down or safe when you are searching.
The science behind the embrace helping to heal both your head and your heart can be summed up in one word: oxytocin. Oxytocin is a chemical that’s released from your brain during the act of hugging, breast-feeding and, yes, sex. Think about the billions of dollars spent on self-help books, vitamins and little blue pills when one of nature’s most potent resources is free and can be plentiful! A 20-second hug, multiple times during the day (as I mentioned earlier, eight is best), is all it takes.
The challenge is to actually do it. Here are some suggestions to get your daily doses in.
1) Unplug. Make eye contact and just go for it.
2) Pay attention. Watch how others are feeling. We get so caught up in our own issues that we miss cues from people that we care about showing us they need to be held.
3) Keep count. When you track and measure a goal, it increases your likelihood of obtaining it.
4) Don’t be shy. If you have a teenager who avoids embraces, do it anyway.
5) Draw everyone in. Get your whole family involved. Encourage group hugs.
6) Press the men. Many dads stop demonstrating affection to their sons as they get older. Don’t let that be the case in your house.
Who are you going to hug today? Post a comment and tell me here.
Got a question for Dr. Janet? Email her at firstname.lastname@example.org.