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Downloadable Walking Plans

You'll love these easy-to-follow walking workouts from the Family Circle 2009 Walking Challenge.
Slim-Down Plans

Shed those last few pounds with these extra calorie-blasting and go-the-distance walks.

The "New to Exercise" Plan

This variety-packed plan includes inclines, intervals and activities of your choice. (Check out the next page for more beginner routines.)

The "Take It Up a Notch" Plan

After a couple of months of training, you should be able to tackle this high-intensity workout. (Just starting out? Check out more "Take It Up a Notch" plans on the next few pages.)

The "Time Crunched" Plan

You'll burn more calories and boost your endurance with the power intervals integrated into this plan.

Web Exclusive Plans!

Check out these BONUS workouts for new ways to get fit.

High-Intensity Plans

Get fit with these high-intensity walking plans.

The "New-to-Exercise" Plan

New power walks make the beginner's workout even more exciting. (Check out the next page for more beginner routines.)

The "Take It Up A Notch" Plan

You'll burn even more calories with the extra intervals in this plan.

The "Time Crunched" Plan

Intensify gradually with two short workouts a day.

Get-Started Walking Plans
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Check out one of these terrific workouts, perfect for kicking off your walking routine.

The "Get Started" Plan

Perfect for beginners -- this plan starts out easy, and gets a little more intense every week.

The "Take It Up A Notch" Plan

Gets your heart rate up and burns calories even after the workout's done.

The "Time Crunched" Plan

Even busy people can spare 15 minutes for this convenient workout.


Originally published in the May 2009 issue of Family Circle magazine.

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