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Simple Solution: Drink ginger tea. It warms the body and settles the digestive tract, but make sure the tea you're brewing contains actual ginger. To make your own: Add 1/4 cup fresh grated gingerroot to 2 cups of water and boil for five minutes. Strain out the ginger before drinking.Sore Throat
Simple Solution: Gargle. Fill an 8-ounce glass with warm water and mix in 1 teaspoon of table salt. Gargle for at least one to two minutes every few hours until symptoms go away. If pain persists for more than a day or two, make an appointment with your doctor for a strep test.Common Cold
Simple Solution: Try using a chest rub. A balm that's made from eucalyptus and/or mint (you can find one at your local drugstore) will ease congestion and can help break down phlegm in the nose and chest. Apply 2 to 3 teaspoons to the chest up to three times a day.Allergies
Simple Solution: Give your nose a quick spritz. If you have mild seasonal allergies skip the OTC pills and try an inexpensive saline nasal spray. Use it two to three times a day to clear up the nasal passageways and break up dry mucus. For more serious allergies, see a doctor.Stiff Neck
Simple Solution: Grab a warm washcloth. Applying heat to the neck increases circulation and loosens the muscles. Then very slowly move your neck through its full range of motion -- first forward, then to each side and finally back -- until the entire area is less tense.Cramps
Simple Solution: Apply some heat. Wrap a hot water bottle in a towel or grab a heating pad and place it on the lower abdomen. Heat relaxes the body and increases blood flow to the area where it is applied. You should feel some relief within about 30 minutes.Achy Muscles
Simple Solution: Relax for 15 minutes in a soothing bath. After you fill your bathtub with warm water, add 2 cups of Epsom salt. The magnesium contained in the salt can reduce inflammation and ease pain. It's also an electrolyte that helps ensure proper muscle, nerve, and enzyme function.Headache
Simple Solution: Take a nap. Pull the shades, turn off any noise, and give your brain a chance to rest. If you can't sneak in a few zzz's, apply Tiger Balm (found in Chinese or health food stores) to the temples and the back of the neck in a circular motion. The menthol, camphor, and oils in the balm all increase blood flow and ease discomfort.Kid Care
Birgit Rakel, M.D., a physician at Thomas Jefferson University Hospital in Philadelphia.
Lolita McDavid, M.D., a pediatrician at Rainbow Babies & Children's Hospital in Cleveland.
Rick Kellerman, M.D., president of the American Academy of Family Physicians and a physician in Wichita.
Copyright © 2007. Used with permission from the September 2007 issue of Family Circle magazine.
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