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Less Stress, More Energy

When you're frazzled, this trick will help you calm down and recharge.

By Jane Bianchi

Focusing your attention inward for 20 minutes a day can decrease anxiety, says recent research. Those who practiced the above form of mediation for five days in a row also reported higher energy levels.


Copyright © 2008. Used with permission from the February 2008 issue of Family Circle magazine.

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