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Cooking with Freekeh

Similar to bulgur, this whole-grain superfood is easy to cook and packed full of protein and fiber.

By Family Circle Editors

Whole-grain newcomer freekeh is actually quite ancient -- the roasted, immature wheat originated in the Middle East nearly 2,000 years ago. Its nutty flavor and chewy texture are similar to bulgur's. Try the high-protein-and-fiber grain in this Freekeh and Pea Salad.

Cooking Directions:

Originally published in the May 2013 issue of Family Circle magazine.