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Walk Off 300 Calories in 30 Minutes

Denise Austin shares her 30-minute interval walking routine designed to burn maximum calories in less than an hour.

You don't have to train for a Tough Mudder to work off extra pounds. "Interval walking is a great way to boost your metabolism and therefore burn calories," says Denise Austin, author of Side Effect: Skinny and a mom of two teenage daughters. Put on some comfortable exercise gear, bring along a watch or timer for the intervals, and try setting up a music playlist with a mix of 2-minute and 5-minute songs for this fat-blasting workout Austin designed.

Interval Walk