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Healthy Family Dinners: Eat Right Tonight

 

Creamy Rotini and Salmon
Creamy Rotini & Salmon

Eat more foods rich in omega-3: While a recommended dietary intake has not been determined for omega-3 fatty acids, the American Heart Association suggests aiming for 500 to 1,800 milligrams of omega-3s from fish and 500 to 3,000mg from plant sources per day. See our recommended product guide at right for more sources.

Makes: 6 servings

Prep: 10 minutes

Bake: at 450 degrees for 12 minutes

Cook: 15 minutes

Get the recipe here
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