SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

4 Steps for Making Healthy Sandwiches

 

Healthy Sandwiches
Protein

Good 'Wich: Choose 3-ounce servings of a low-calorie and low-fat protein like turkey (2 slices), tuna (1/2 can), chicken, or salmon. For a vegetarian option, try a Mediterranean-inspired sandwich with 4 tablespoons of hummus.

Wicked 'Wich: Bologna, liverwurst, and pastrami are typically higher in calories, fat, and saturated fat. Just one slice of bologna can have up to 90 calories (about three times more than turkey) and 3 grams of saturated fat.

Quick Tip: One serving of chicken (3 ounces) is about the same size as a deck of cards.

shim