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Belly-Flattening Meal Plan

 

Poached egg with fennel

Breakfast

1 poached egg over half a whole wheat English muffin with 1 cup sliced fennel sauteed in 1 tablespoon olive oil. Sprinkle with 1 tablespoon sliced basil and cracked black pepper. Serve with fresh peppermint tea (crush fresh leaves and steep in hot water).

Total calories: 287

shim