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5 Moves to Boost Your Calorie Burn

 

Elbow-to-Knee Crunch
Elbow-to-Knee Crunch

Begin by lying on your back with feet on the floor, knees bent and hands at your temples. Draw inward and try to touch elbows and knees together over your stomach. Repeat 10-20 times; rest and complete another 2 sets.

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