SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

5 Moves to Boost Your Calorie Burn


Elbow-to-Knee Crunch
Elbow-to-Knee Crunch

Begin by lying on your back with feet on the floor, knees bent and hands at your temples. Draw inward and try to touch elbows and knees together over your stomach. Repeat 10-20 times; rest and complete another 2 sets.