SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)
Lie on your right side with right elbow on the floor. Place feet directly on top of each other. Pull hips up off the ground until your body is in a straight line from shoulders to heels. Lower hips toward the floor, but don't let them touch it. Raise and lower 10 times. Repeat on left elbow.