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Waist Whittler 2: T-Bends

Hold a light, 3- to 5-pound weight in each hand (or use two cans of soup).

Keeping your arms straight, extend them out to your sides so your body forms the letter "T." This is your starting position.

Keep your knees straight as you hinge slightly at the hips and reach your right arm toward the ground. Return to starting upright position. Reach your left arm toward the ground and return to starting upright position to complete one rep. Be sure to keep your hips straight and centered as you perform this "teeter-totter" motion to each side.

Work up to 20 reps.