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6 Ways to Use Less Salt

 

Nutrition label
Read Nutrition Labels

If you are an adult age 50 or younger, try to trim your intake to 2,300mg of sodium or fewer a day. For those over 50, African-Americans, and others at risk of elevated blood pressure, aim for 1,500mg or fewer. Pull out those reading glasses and your calculator—check labels for sodium content and keep your daily target in mind.

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