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Power Walking Moves for Beginners


arm pump
Arm Pumps

Bend arms 90 degrees at the elbow. Make loose fists. Swing arms in this position as you walk. Let your arms move naturally to the pace of your steps. Repeat several times. (Counting while doing this may be difficult, so do however many feel right to you.)

Watch a Video Demonstration
Watch Leslie Sansone demonstrate each move.

Go to exercisetv.tv for more walking videos featuring Leslie Sansone.

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