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7 Cholesterol-Lowering Breakfasts

Southwestern Egg Scramble

1 whole-grain tortilla stuffed with 1/2 cup egg substitute scrambled with 1/4 cup each diced mushrooms and red pepper, sprinkled with 2 tablespoons reduced-fat cheddar. Eat with 1 cup fresh blueberries.

336 calories, 7g fat (2g sat.), 6g fiber