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7 Cholesterol-Lowering Breakfasts


Cinnamon-Sugar Toast
Cinnamon-Sugar Toast

2 slices whole wheat bread spread with 1 tablespoon sterol-containing margarine (such as Promise Activ Light Spread), 1 teaspoon sugar, and 2 teaspoons cinnamon. Serve with 1/2 cup nonfat vanilla yogurt mixed with 1/2 cup frozen red raspberries.

356 calories, 9g fat (1.5g sat.), 6g fiber