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7 Cholesterol-Lowering Snacks


Peach Smoothie
Peach Smoothie

Smoothie made with 1/2 cup fat-free milk, 1/2 cup nonfat vanilla yogurt, 1/2 cup frozen peaches, 1/2 banana. and 1 tablespoon ground flaxseed

180 calories, 1g fat (0g sat.), 6g fiber