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7 Cholesterol-Lowering Lunches

Pesto Pizzas

1 whole wheat English muffin spread with 2 tablespoons pesto sauce and topped with 2 ounces precooked chicken breast and 2 tablespoons reduced-fat mozzarella. Heat in toaster oven or under broiler until melted. Eat with 1 cup red or green grapes.

490 calories, 19g fat (4g sat.), 7g fiber