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1 cup whole wheat spaghetti, and meatballs: Mix 3 ounces extra-lean ground turkey with 2 tablespoons rolled oats, 1 tablespoon egg substitute, and 1/2 teaspoon minced garlic. Bake at 350 degrees F. until brown. Top with 1/2 cup low-sodium pasta sauce and 1 tablespoon Parmesan and serve with 1 cup mixed greens tossed with 1 tablespoon low-fat balsamic vinaigrette dressing.
485 calories, 10g fat (2.5g sat.), 11g fiber