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Best Diet for Everyone

 

Glass of milk
Milk

1,800: Eat 2 a day
1,500: Eat 2 a day

Pick from these:
1 cup fat-free milk
1 cup 1% milk
6-ounce cup fat-free plain or flavored yogurt
1 cup fat-free or low-fat soy milk
1 cup low-fat or fat-free buttermilk
1/3 cup dry fat-free milk

shim
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