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Best Diet for Everyone

 

Red apple
Fruit

1,800: Eat 4 a day
1,500: Eat 3 a day

Pick from these:
1 small apple, pear, or peach
1 small banana
1 cup melon cubes or balls
3/4 cup blackberries or blueberries
1 1/4 cup whole strawberries
1/2 cup canned pineapple
1/2 large grapefruit
8 dried apricot halves
1/2 cup unsweetened applesauce
1/2 cup O.J., grapefruit juice, or apple juice
1/3 cup cranberry juice cocktail

shim