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Breakfasts for Lowering Blood Pressure

 

yogurt with strawberries and almonds
Creamy Crunchy Yogurt

5.3-ounce cup of Fage 2% strawberry Greek-style yogurt topped with 1/2 cup sliced strawberries and 1/4 cup slivered almonds

320 calories, 16g fat, 40mg sodium

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