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Lunches for Lowering Blood Pressure

 

Filled-with-Flavor Quinoa Salad

1 cup cooked quinoa mixed with 1/4 cup each shelled edamame, chopped yellow pepper and chopped carrots, 2 tablespoons dried cranberries, and fresh chopped herbs, such as cilantro or basil. Whisk together 1 tablespoon fresh lemon juice, 2 teaspoons olive oil, and 1 teaspoon Dijon mustard and mix into salad.

1 medium peach

490 calories, 15g fat, 170mg sodium

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